https://ignite-fitness.co.uk/home daily 1.0 2024-05-05 https://ignite-fitness.co.uk/aboutme daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/159b370b-b1dc-4d21-a0b4-bdcb4b536425/Facelab+2024-10-01+06-44-54.JPEG About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/2d299b75-9dc4-43ca-a23e-b1a8a0a3b3d2/IMG_5677.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/407577ec-9237-4e85-be1e-1d21b774aacc/Facelab+2024-09-29+06-36-53.JPEG About Me https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/3953ce4d-53a4-4216-816a-67f5e8ec0298/26f45118-f8d7-41f7-94f1-0d0ff0c82a92.JPG About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/f732ff13-3292-44e7-8f3c-0494e6c62820/49541765-4bb4-44de-b06f-fdb2c6476575.JPG About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ignite-fitness.co.uk/services daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/1590498245836-052V7RXQSYJLFFPPBWU1/brett-sssssssssssjordan-7UZDIX4CmOU-unsplash.jpg Services - GYM DESIGN Let me design and build you a gym in your home, tailored to suit your needs. https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/1590443198217-Z0EQTL4SVHUKJ6E102KX/image-2.png Services - PERSONAL TRAINING Achieve your targets whatever your goals are, I can tailor a programme to suit you. https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/b54ba7ad-9577-4424-8835-96e0104538fc/IMG_5411.JPG Services - SPORTS COACHING Professional sports coaching will improve your child’s performance in their chosen sport. https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/9e757b90-bb88-433c-8c57-f6ae6db51818/Facelab+2024-09-29+06-36-53.JPEG Services - VIRTUAL TRAINING Working from home has changed everything - we have all become used to meetings on Zoom, Teams, Whatsapp and Facetime and delivering on point Personal Training sessions is no different. I can tailor a session to your specific needs and deliver this to you in the comfort of your own home, in the park or even in your back garden. In fact sessions can be delivered virtually at any location of your choice. https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/1590447738878-MUGDVQWTUKRY4M6KPLUP/trent-erwin-UgA3Xvi3SkA-unsplash%5B2229%5D.jpg Services - ONLINE COACHING An online web and mobile training app personalized to fit your schedule 24/7. https://ignite-fitness.co.uk/testimonials daily 0.75 2023-10-10 https://ignite-fitness.co.uk/personal-training daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/1590569886492-QXED5M7N948BOPABNK4E/image-asset.jpeg Personal Training Where do I train you? We can train at a time and location of your choice – from the comfort and privacy of your home, your local gym or outside in the fresh air. Session formats My sessions last for 1 hour. We use a wide range of equipment from dumbbells to kettlebells, boxing gear to skipping ropes, Swiss- balls to matt exercises. I am here to give you as much or as little support as you want. Your first session I will carry out an in-depth assessment of your current stats, diet and lifestyle, training likes and dislikes and what you are hoping to achieve. I will then build a training regime around your requirements, covering a combination of Personal Training sessions, dietary advice and lifestyle coaching. Achieve your targets whatever your goals are, I can tailor a programme to suit you: Weight loss, cholesterol and body fat reduction Hypertrophy or Muscle Building Toning & Sculpting Pre and post-natal Cardiovascular Fitness Sports Performance Buddy, Mother & Daughter or group training Event training/ half or full Marathons Ski trips, hiking, walking, active holidays Sport injury and rehabilitation https://ignite-fitness.co.uk/gym-design daily 0.75 2020-05-26 https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/1590498205070-VF2HBRP8DV6ZZYS1L14C/gym-design-1.psd+edited+.jpg Gym Design Let me design and build you a gym in your home, tailored to suit your needs. What’s included in the service: I will visit you at home and discuss the type of exercise you enjoy and what you are hoping to achieve. I’ll run through the equipment on the market and the options available to you. I’ll then recommend the best equipment for your home gym, to fit your space, your needs and your budget. I can source and order all equipment on your behalf, arrange delivery and supervise assembly. Finally, I will spend time with you, teaching you how to use the equipment in your new home gym and build you an exercise programme to get the most out of it. How much will it cost? I prepare quotes on an individual basis. I can work to most budgets so give me a call to arrange a free, no obligation consultation. https://ignite-fitness.co.uk/sports-coaching daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/1590569676437-HMUY8029I1DCL9TO0H59/New+Website.jpg Sports Coaching Sports Coaching Professional sports coaching will improve your child’s performance in their chosen sport. I can help your child by improving their technical ability, overall fitness, health and nutrition Empower them with the positive mental attitude necessary to succeed Pass on techniques and skills gained through my involvement in professional football and cricket and through years of coaching at academies Offer team training or one-to-one services I gain a strong sense of achievement from coaching children and young adults, watching them rise to challenges and reach their full potential. This is tremendously rewarding for them and also for myself as the coach! Sports Mentoring for Teenagers and GCSE PE Teenage years can be tough with apathy, attitude and dangers, combined with the added pressure of GCSE exams. Channelling teenagers’ energies into sport can have a significant benefit, particularly during the transitional period between teenager and adult. I can help your child’s development and maturity, better equipping them to make crucial lifestyle choices Promote positive thinking and inspire confidence Highlight the detrimental effects of bad nutrition and poor lifestyle choices Help your child achieve a favourable result in GCSE PE by adding to the curriculum taught at school Let me help improve your child’s health, fitness and sporting skills and help you as parents to provide positive direction through your child’s formative years. https://ignite-fitness.co.uk/online-sessions daily 0.75 2020-05-26 https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/1590444615027-OUP5RPQ4ZI7PENVL5IBQ/image-asset.png Online Sessions Online Sessions It is now perfectly normal to have meetings and social gatherings over the internet via any number of platforms. Personal training sessions are no different and can now be delivered online at a time and location of your choice. These are cost effective ways to stay fit and agile during the current pandemic and not only offer the physical benefit of staying healthy in line with government advice but also have added advantage of providing an additional source of social interaction and well-being. Sessions can be from a high intensity 30-minute workout through to a full 1-hour comprehensive session. Prices start from £30 and a block of 10 sessions start from £290 Gift vouchers are also available for family, friends and colleagues. https://ignite-fitness.co.uk/training-programmes daily 0.75 2020-11-12 https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/1590497370152-ANPQBJSXMN4P3C4CMBCH/tim-foster-Odhl-kitI2c-unsddddplash.jpg Training Programmes’ Training Programmes This service is my online web and app enabling me to support and manage my clients’ fitness by creating customized training and nutrition programmes, whilst tracking their progress and achievements. What do you get? There are three main areas where Online Coaching will help you. A tailored training program Easy to follow, in depth training plan personalised to your needs and limitations. For the gym or at home, training anywhere, anytime. Following your workouts via the app with educational video demos to guide you through your workout. You will receive feedback after every workout to ensure you are understanding and performing exercises safely and effectively. Daily accountability You can message me at any time, and I’ll be there to respond to any questions and notes you leave after each day. You will also be a part of a WhatsApp community with likeminded people where post tips, recipes and anything inspirational. Nutrition coaching I will be giving you all the tools and knowledge to help you create an enjoyable eating regime leading you to perform, feel and look at your best. No over restrictive dieting here. Price Plan Whether this is your first experience of Online Coaching or you know the benefits and want to commit to a longer plan and save money we have a plan for you. Monthly Personalised Online Coaching no commitment - Cost £150 per month Commit to 3 Months Personalised Online Coaching and save £60 - Total Cost - £390 - Monthly Cost - £130 Are you serious? Commit to 6 Months Personalised Online Coaching and save £180 - Total Cost £720 - Monthly Cost - £120 https://ignite-fitness.co.uk/1-session daily 0.75 2020-05-26 https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/1590495550145-GRQAW9PFB0EMFT6T2OLE/STARTYOURFITNESSJOURNEYTODAY.png 1 session https://ignite-fitness.co.uk/contact-me daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/9e219967-3293-421d-9a2e-9d220b6b7641/IMG_5140.jpg https://ignite-fitness.co.uk/bookings daily 0.75 2020-12-20 https://ignite-fitness.co.uk/bookings/p/gift-card monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/1607884549532-IRON23573BW3P0PCFQY8/STARTYOURFITNESSJOURNEYTODAY.png Bookings - Gift Card https://ignite-fitness.co.uk/bookings/p/r5i7em5246eyyas8zedv1celuim5b1 monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/1714921241894-MHJWSWIXD4S82LT0041R/ed30048e-d63d-41b1-ada1-3620648649a7.JPG Bookings - Online Session https://ignite-fitness.co.uk/bookings/p/training-session monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5ec6aa926cde64596c5e09c8/1607884798719-IABEXJ69J9WIXAOWM7V2/Capture2.PNG Bookings - Training Session